Do not delete your menstrual app. Here are more ways to protect your health data.



In early August, a Nebraska woman was charged with helping her daughter abort after 20 weeks, which is illegal in the state. Key evidence? His Facebook posts.

Since the overturning of Roe v. Wade, there are growing concerns about how digital information will be used to pursue abortions — and how that affects both abortion seekers and those providing abortion care and support.

Host Anita Rao talks to Amanda Bennett, project manager at the Digital Defense Fund, and Kestrel, an abortion doula and member of the Mountain Area Abortion Doula Collective in western North Carolina, about best practices to protect personal information from hackers and third-party surveillance. And Dr. Olivia Snow, dominator and researcher at the UCLA Center For Critical Internet Inquiry, talks about the lessons sex workers have to share about protecting against digital surveillance.

Three ways to protect your privacy online

  1. Secure your communications

    1. Use an end-to-end encrypted messaging app, like Signal. End-to-end encryption prevents third parties from accessing data sent from one party to another.
  2. Secure your device

    1. Make sure your phone, computer, or other device has a PIN or password.
    2. Encrypt the device. This means that all data entered into the device will be indecipherable without a password or other key.
  3. Secure your browsing

    1. Use a secure web browser such as Tor or Brave. Safe browsing is *not* the same as incognito mode. Using a VPN also adds security.

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